BE THE CHANGE MENTAL HEALTH AND SEX THERAPY BLOG

Raise your hand, or nod your head if you have used lube, or are open to using lube.  Lubricant (lube) is a product use to assist or enhance a sexual experience by adding extra “wetness” to the genitals. If you know me ( you probably don’t) then you know I am a huge advocate for lube. Unfortunately it wasn’t until I became more comfortable in my own sexuality that I learned it was ok to use lube. So I want to share with you something I wish was taught to me at a younger age. T

Relearn Your Body Take the time to learn what makes you feel good, mentality, emotionally, physically and sexually. If you are not a skin hungry person that’s ok, and if you need to be touched all the time that’s ok too. Take time to reconnect with yourself; however, that might look like to you. It’s ok to make love to yourself, as well (masturbate). That could be just what your body needed. Teach Your Body To Your Partner(s) After you have reconnected with yourself, then it