BE THE CHANGE MENTAL HEALTH AND SEX THERAPY BLOG

Have you ever taken matters into your own hands? Whether you are single or a partnered, self love is a wonderful way to ground yourself,...

Hypersexuality doesn't have to be seen as negative. Come see how it can help the healing process.

As a relationship and sex therapist the number one issue I see with my patients is a disconnect in communication. Many times couples and...

In today’s society, it seems dating has become a lost art form. The idea of one person contacting another person, for an in person date...

2020 was a crazy a year, quite the opposite of anything anybody has hoped for the year of “Perfect Vision”. Although we learned a new...

A delayed yes is still a yes, and not right now is not a no. Are you on track for change?

How will you choose to protect your energy during these trying times?

Therapy can be scary to jump into, but your mental health and emotional stability will thank you for it. Relationship therapy can be a great

Let’s face it. Sidechicks and Sidedudes are becoming more and more talked about in society, and some have even become bolder and more...

Can we go deep? Let’s Talk New Relationship Energy, or as now more popularly known as NRE. Some people may call this the honeymoon stage....

The saying is, people come in and out of your life for a reason. This includes relationships and romantic interests. However, there’s...

I find it interesting as I’m writing this that bearing children, getting pregnant, deciding to or not to be a parent is a damned if you...

Let’s face it, sometimes we just don’t feel sexy. It’s easy to fall into this rut when we become complacent in life, with our...

The holidays are coming and as most single people between the ages of 23 and 45 know, this means older relatives believing they are...

6/29/18 UPDATED: The song actually is not about a vibrator (bummer I know) BUT imagine if it was? SO…. You may or may not have heard (the...

Raise your hand, or nod your head if you have used lube, or are open to using lube.  Lubricant (lube) is a product use to assist or...

Picture this: It’s 5 o’clock in the morning on any given Sunday. Last night you went on eventful date with your girl. Come home, bam...

Relearn Your Body Take the time to learn what makes you feel good, mentality, emotionally, physically and sexually. If you are not a skin...

With the topic being hot in the news and social media right now, I wanted to share an intro guide to Analingus (oral sex that involves...

Unless You TRULY Want To!!! Raise your hand, if you’ve been in a situation where your partner who had a penis, wanted to receive your...