BE THE CHANGE MENTAL HEALTH AND SEX THERAPY BLOG

Therapy can be scary to jump into, but your mental health and emotional stability will thank you for it. Relationship therapy can be a great

Let’s face it. Sidechicks and Sidedudes are becoming more and more talked about in society, and some have even become bolder and more open about being the si...

Can we go deep? Let’s Talk New Relationship Energy, or as now more popularly known as NRE. Some people may call this the honeymoon stage. This are those butt...

The saying is, people come in and out of your life for a reason. This includes relationships and romantic interests. However, there’s also a saying that the ...

Let’s face it, sometimes we just don’t feel sexy. It’s easy to fall into this rut when we become complacent in life, with our relationships, children, school...

The holidays are coming and as most single people between the ages of 23 and 45 know, this means older relatives believing they are entitled to know about yo...

6/29/18 UPDATED: The song actually is not about a vibrator (bummer I know) BUT imagine if it was? SO…. You may or may not have heard (the rumors) that our be...

Raise your hand, or nod your head if you have used lube, or are open to using lube.  Lubricant (lube) is a product use to assist or enhance a sexual experien...

Picture this: It’s 5 o’clock in the morning on any given Sunday. Last night you went on eventful date with your girl. Come home, bam amazing sex! The hair p...

Relearn Your Body Take the time to learn what makes you feel good, mentality, emotionally, physically and sexually. If you are not a skin hungry person that’...