BE THE CHANGE MENTAL HEALTH AND SEX THERAPY BLOG

Tia E.

There’s Some Heaux In This House: 5 Reason Why Having a Heaux Phase Can Enhance Your Quality of Life

2020 was a crazy a year, quite the opposite of anything anybody has hoped for the year of “Perfect Vision”. Although we learned a new...

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Tia E.

I’m Bringing Sexy Back

Let’s face it, sometimes we just don’t feel sexy. It’s easy to fall into this rut when we become complacent in life, with our...

Tia E.

Are You Coming With Me?

6/29/18 UPDATED: The song actually is not about a vibrator (bummer I know) BUT imagine if it was? SO…. You may or may not have heard (the...

Tia E.

Can I Make It Juicy For You?

Raise your hand, or nod your head if you have used lube, or are open to using lube. Lubricant (lube) is a product use to assist or...

Tia E.

Holla Out The Window It’s The Project Nympho!

Picture this: It’s 5 o’clock in the morning on any given Sunday. Last night you went on eventful date with your girl. Come home, bam...

Tia E.

How To Add Some Spark To Your Sex Life This New Year!!

Relearn Your Body Take the time to learn what makes you feel good, mentality, emotionally, physically and sexually. If you are not a skin...

Tia E.

Going Grocery Shopping: T’s Quick 5 Step Guide to Analingus

With the topic being hot in the news and social media right now, I wanted to share an intro guide to Analingus (oral sex that involves...

Tia E.

Boyfriends Don’t Get BJs

Unless You TRULY Want To!!! Raise your hand, if you’ve been in a situation where your partner who had a penis, wanted to receive your...