BE THE CHANGE MENTAL HEALTH AND SEX THERAPY BLOG

Let’s face it. Sidechicks and Sidedudes are becoming more and more talked about in society, and some have even become bolder and more open about being the si...

Can we go deep? Let’s Talk New Relationship Energy, or as now more popularly known as NRE. Some people may call this the honeymoon stage. This are those butt...

The saying is, people come in and out of your life for a reason. This includes relationships and romantic interests. However, there’s also a saying that the ...

It find it interesting as I’m writing this that bearing children, getting pregnant, deciding to or not to be a parent is a damned if you do, damned if you do...

Let’s face it, sometimes we just don’t feel sexy. It’s easy to fall into this rut when we become complacent in life, with our relationships, children, school...

The holidays are coming and as most single people between the ages of 23 and 45 know, this means older relatives believing they are entitled to know about yo...

6/29/18 UPDATED: The song actually is not about a vibrator (bummer I know) BUT imagine if it was? SO…. You may or may not have heard (the rumors) that our be...

Raise your hand, or nod your head if you have used lube, or are open to using lube.  Lubricant (lube) is a product use to assist or enhance a sexual experien...

Picture this: It’s 5 o’clock in the morning on any given Sunday. Last night you went on eventful date with your girl. Come home, bam amazing sex! The hair p...

Relearn Your Body Take the time to learn what makes you feel good, mentality, emotionally, physically and sexually. If you are not a skin hungry person that’...

With the topic being hot in the news and social media right now, I wanted to share an intro guide to Analingus (oral sex that involves mouth/lips/tongue to t...

Unless You TRULY Want To!!! Raise your hand, if you’ve been in a situation where your partner who had a penis, wanted to receive your golden throat, without ...

Maybe this is you, or you know somebody that’s been in a not so good relationship, but refuses to get out because of how much time has been ‘invested’ in the...

If you do not feel comfortable having this conversation, ask yourself why this may be difficult for you to address at this time? If you find that having this...