BE THE CHANGE MENTAL HEALTH AND SEX THERAPY BLOG

Let’s face it, sometimes we just don’t feel sexy. It’s easy to fall into this rut when we become complacent in life, with our...

6/29/18 UPDATED: The song actually is not about a vibrator (bummer I know) BUT imagine if it was? SO…. You may or may not have heard (the...

Raise your hand, or nod your head if you have used lube, or are open to using lube.  Lubricant (lube) is a product use to assist or...

Relearn Your Body Take the time to learn what makes you feel good, mentality, emotionally, physically and sexually. If you are not a skin...

If you do not feel comfortable having this conversation, ask yourself why this may be difficult for you to address at this time? If you...